Online and in person Yoga Therapy, workshops, group classes and more.
Book a Introductory Bonus Session to find out if Yoga Therapy is right for you.
Why Yoga Therapy?
What is Yoga Therapy?
Yoga Therapy is a unique one on one session that can be used in collaboration with physio therapy, massage and other healing modalities to create overall wellness.
Yoga Therapy uses yogic techniques to balance the mind, body, soul, or layers of self (The Koshas). Together we drop in to a personalized yoga session bringing in physical alignment ques, breath work, relaxation, meditation and other modalities specified to the client's needs based off their initial assessment.
The Integrated Systems Model
Integrated Systems Model is an evidence-based framework that was developed by world renowned physiotherapists and lecturers Lee & Lee in 2007. This approach considers the whole person. Therapists trained in this approach do not only assess the body region affected. Instead, they use a very systematic method of assessing the entire body in order to get to the source of the problem right from the start. ISM focuses on determining the root cause of the issue (the driver), and developing a yoga program based on the assessment.
Yoga Classes and Workshops to come
Currently on Maternity leave enjoying my tiny human! Follow on Facebook for new offerings and one on one availability.
****the yoga therapy components of my Yoga offerings are based on my Yoga Therapy diploma from Vancouver School of Healing arts and my certification through International Association of Yoga Therapists, not derived from my status as an RYT ®with Yoga Alliance Registry.*****