Yoga Therapy, workshops, group classes and more. Online and in person.
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Why Yoga Therapy?
What is Yoga Therapy?
Yoga Therapy is a unique one on one session that can be used in collaboration with physio therapy, massage and other healing modalities to create overall wellness. Yoga Therapy uses yogic techniques to balance the mind, body, soul, or layers of self (The Koshas).
Together we drop in to a personalized yoga session bringing in physical alignment ques, breath work, relaxation, meditation and other modalities specified to the clients needs based off their initial assessment.
The Integrated Systems Model
Integrated Systems Model is an evidence-based framework that was developed by world renowned physiotherapists and lecturers Lee & Lee in 2007. This approach considers the whole person. Therapists trained in this approach do not only assess the body region affected. Instead, they use a very systematic method of assessing the entire body in order to get to the source of the problem right from the start. ISM focuses on determining the root cause of the issue (the driver), and developing a yoga program based on the assessment.
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Yoga Classes and Workshops
Online and in person classes and workshops are created seasonally and shared with all clients through e mail, if you wish to receive offerings seasonally please join the mailing list or follow Turn the tide yoga on social media for more information, or send me an e mail to converse about booking private group classes and services.
Classes are most up to date on FB.
****the yoga therapy components of my Yoga offerings are based on my Yoga Therapy diploma from Vancouver School of Healing arts and my certification through International Association of Yoga Therapists, not derived from my status as an RYT ®with Yoga Alliance Registry.*****